Over the workweek, thats 50 mg/day 5 = 250 mg/week (with weekends off)
High doses, often used to treat deficiencies, may lead to: Headaches, nausea, vomiting, and diarrhea Fatigue or muscle weakness Skin reactions such as rashes or itching Tingling or numbness in extremities Dizziness and, in severe cases, pulmonary edema and congestive heart failure Rare conditions like polycythemia vera, a slow-growing blood cancer In extremely rare cases, vitamin B12 can cause serious allergic reactions (anaphylaxis), characterized by facial swelling, difficulty breathing, and swallowing issues
The organ that is most affected by B12 deficiency is the nervous system and brain
These dietary choices limit natural sources of B12 to animal products, leading to deficiencies in up to 90% of people adhering to these diets
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